The RareSite Network

In new study published this month, a research team claims to have found evidence that a contagious virus can contribute to obesity.

The team found that a specific human adenovirus Ad-37 seems to trigger obesity in chickens. Previous studies had linked other adenoviruses — Ad-36 and Ad-5 — to obesity in animals.

These and other adenoviruses cause colds and other common illnesses in people. There are about 50 of them, according to the team leader, Leah D. Whigham of the University of Wisconsin. Three have now been linked to obesity, and Whigham says the others need to be studied for similar effects.

“There is quite a bit of already published data with Ad-36 and its association with obesity,” she said. “If you look at obese people, more of them have antibodies to Ad-36 than lean people.”

The report is in the January issue of the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology – http://ajpregu.physiology.org< /A>

Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let’s explain them a little further.

Yoga – It came way earlier

Yoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people need to take seriously. This type of program is centered on the spiritual healing of the body as well as the physical aspects. It uses a wide combination of breathing and movements to get the body back into its targeted range. Yoga is something that encompasses the entire lifestyle in ethical, spiritual and physical form.

It is important to note that yoga is centered on meditation and that the poses that are done are done to allow for better concentration and better meditation abilities.

Pilates – It’s a whole different animal

Pilates, on the other hand, is a physical healing process that uses movements and breathing to work. In Pilates, the body is taken from one movement to the next in a fluid change. This allows for continuous improvement in the body in a normal way. Pilates uses Contrology in its dance form. In this, the poses that are done are more fluid and provide for a more natural movement from one to the next.

Both of these types of programs allow for individuals to improve in their health and well being through breathing techniques. Controlled, regulated breathing is very important to the success of yoga or Pilates.

Which Should I Choose?

In order to know which of these you should choose, the best way to know which the better choice is for you is to actually give them a try. Sign up for a couple of classes and give them a try each. Which methods and processes do you feel more comfortable with? Which works the best for your lifestyle? The choice between yoga and Pilates is something that you need to make on your own.

Are you afraid to wear black because tiny white flakes might drop down on your shoulders? Do you often scratch your head because it itches? If you are undergoing these situations, you need to end it now. How? Get rid of dandruff for good! Air pollution makes maintaining a healthy scalp and hair a difficult task. One of the most known and hated hair ailments of all is dandruff. Although it is quite an irritation to have dandruff, this is still very common. People, no matter what their age, can have uncontrolled dandruff. One out of every two people in the world has had dandruff problems at some point or another.

The cure could be just right inside your home! Try one of these homemade remedies:

1. The glycerine treatment

- Combine 1 tablespoon glycerine, 1 tablespoon colconut oil, 1 tablespoon vinegar, and 1 egg. Mix until the materials form a paste. – Put this on your scalp. Make the treatment settle in the scalp for about one hour. – Then wash your hair using a shampoo. Do this once each week.

2. Tamarind and Sugarcane

- Dampen tamarind using water and combine it with molasses. – Put these mixed ingredients on your scalp. – After 1 hour, cleanse it using a shampoo. Do this once each week. 3.The vinegar and water treatment

- Mix 2 teaspoons of vinegar and 6 teaspoons water. – Put this on the scalp before bedtime. Just let it stay the whole evening. Use a towel to wrap around the head overnight. – When you wake up in the morning, rinse the hair again with the vinegar and water mix. This should be done for several months to be effective. 4. Lemon Juice and Vinegar

- Mix 1 teaspoon lemon juice with 2 teaspoons vinegar. – Massage this mixture to the scalp. After massaging, apply egg shampoo to the hair. 5.Sulfur and Spirit

- Combine 1 part sulfur powder, 2 parts surgical spirits, one part almond oil and 4 parts distilled water or rose water. – Apply this on the scalp continually and the dandruff will not come back.

6.Thyme and Water

- 2 cups dried thyme and water should be boiled in a span of 10 minutes – When the concoction cools, massage the hair and scalp and let it stay for 30minutes. – Then wash with water and observe your renewed hair that is free from dandruff.

7. Fenugreek seeds – Dip fenugreek seeds in water overnight – The next day, massage the mix on the head – Leave it there for a while. Then wash it with a shampoo that is mild.

8.Hazel with Lemon

- Combine 1 tablespoon fresh lemon juice with 100 grams witch hazel – Add 200 ml water – Use this mixture to wash hair. This should be done numerous times to keep dandruff away. 9.Olive oil and almond oil

- Combine equal parts almond oil and olive oil – Massage on the scalp and let it stay for 5 minutes – The wearer can feel the warmth on the scalp. Rinse thoroughly. 10. Pain killer that kills dandruff

-Crush two aspirins and mix with gentle shampoo – Put it on the scalp and let it stay for 2 minutes – Rinse and take out all the aspirin particles on the head

When you’ve got a busy schedule crammed full of meetings and work, you don’t have time to mess around with your workout. You want to get the best results possible for the time you invest – the good news is that you can get extra benefits with just a few simple changes to your workout!

Keep proper form.

One of the most common mistakes in exercise is not maintaining the right form during the workout. Bad form can lead to muscle pain and stiffness but, more importantly, bad form prevents you from burning as many calories as you normally would. Maintain good posture during exercise and you’ll build more muscle faster!

Take giant steps.

During your cardio workout, take deep, wide steps to shape up your thighs and buttocks. By taking a larger step than normal, you require more effort from your muscles – more effort equals more strength and shapeliness. Short, shallow steps don’t place enough stress on the muscle to produce fast results, but when you change to bigger movements, you start to see serious muscle taking shape. The same concept is true for running as well: runners who take long, deep strides burn more calories and cover more distance than short-striders.

Listen to your breath

During a cardio workout, check your breathing to see how hard you’re truly working. If you can carry on a conversation with ease, it’s time to increase intensity. How to know when you’re at the right level? The general rule of thumb is that when you can sing the national anthem but need a breath after every phrase, you’re most likely at the appropriate level for your needs. You should never work out so hard that you can’t talk or begin to feel faint.

Double up your workouts.

Add weights to your cardio routine (or vice versa) and you can start to see results within three weeks! You really see the best of both worlds by using interval training. Interval training is highly effective because you introduce your body to a new challenge every five minutes or so. Traditional cardiovascular exercises focus on building aerobic capacity while weightlifting concentrates on increasing muscle strength. Combining the two into one interval training workout means you get benefits from both!

Add variety.

The fastest way to become disillusioned with your workout is to do the same thing over and over again, plus your body can become conditioned to the movements and fail to burn as many calories as you would like. Avoid all this by surprising your body with new and different challenges at least once a week. If you typically run several times during the week, try hiking at a nearby park. If you’re a Spinning devotee, take a Pilates class instead. The ultimate switch-up for most exercisers is swimming: an exercise that requires much more aerobic and muscle strength that imagined. Do a few laps in the pool and you’ll see what I mean.

Challenge yourself.

Set a goal for yourself every week that is beyond your normal effort. Try lifting weights that are five pounds heavier than you normally use, or walking three miles daily rather than two. Small goals like this are easily attainable and can make big changes in the results you see from your workout.

Introduce yourself to stretching.

Stretching is sometimes the crazy uncle of the exercise family – nobody really wants to talk about it, but the fact is stretching is key to getting more out of your workout. Stretching assists in muscle recovery from strenuous workouts and can prevent soreness that might stop you from working out. Your entire body feels more comfortable when you have strong, flexible muscles. Spending a few minutes when you wake up and again before and after your workout really add up in terms of flexibility.

Don’t exercise on an empty stomach.

Sure, it may seem efficient to work out when you haven’t eaten in hours but in reality it’s a bad decision. When your body’s fuel supply is low, you start feeling sluggish and slow – definitely not the ideal mood for a productive workout. An empty stomach does not equal more calories burned.

Snacks, not meals, provide the best fuel.

After dining at the all-you-can-eat buffet, you may feel like you should work out just to compensate for overeating, but don’t do it. Exercising on a full stomach can lead to cramps, upset stomach, and/or diarrhea because your body is trying to digest the meal and also provide you with energy at the same time. The best way to fuel your body without nasty side effects is to have a small snack 15 to 30 minutes before you exercise. Ideal snacks include foods with adequate carbohydrates: bread, cereals, and rice.

Drink plenty of water.

You’ve heard it over and over, but it really is true: water will help you lose weight. Water helps fill your stomach to stop hunger pangs and keeps you alert throughout the day. When you become dehydrated, your entire body slows down and works much less efficiently. Working out causes you to lose hydration through sweat, so it’s important to replace lost water after a workout.

We all run short on time these days but by incorporating one or more of these simple strategies you can maximize your workout time and see fantastic results fast!

We all know that thermal styling can cause damage to your delicate tresses and that by choosing the right styling tools you can reduce that damage considerably. But how do you know which tools are the right ones? I mean, the packaging on most thermal styling tools announces that the dryer or curling iron contained inside is your best option. With all of the manufacturer’s touting their products as the best on the market, just how are you supposed to choose your tools wisely?

When it comes to hair dryers, there aren’t very many options at the department store but you will find a wide variety of prices there. While many dryers will look different in style and design, most conventional dryers are fundamentally the same no matter how much you pay for them.

If you want to save on hair damage by purchasing a hair dryer at a department store, you should pay attention to how hot the dryer gets since heat causes the most damage. Also, look for a dryer that has heat control settings and a “cool shot” button. If you have naturally curly hair, try to choose a dryer that comes with a diffuser to eliminate frizz. The rest of the frills you can do without.

Aside from the conventional blow dryer found in most department stores, beauty supply stores have started to carry state-of-the art blow dryers and thermal styling tools that utilize ceramic and negative ionic energy to style hair and keep it healthy. A blow dryer that uses this type of energy dries your hair in half the time using less heat. The construction of the ionic blow dryer also utilizes ceramic heating elements instead of traditional metal ones to infuse moisture and health deep into the hair strand while at the same time drying it.

While the ionic hair dryers are the best for your hair, they come with a hefty price tag: most models cost around $100. When compared with the fact that you can purchase a conventional hair dryer for about $10, the cost may not seem worth it for many people. But for those who dry their hair daily and want to keep their hair shiny and healthy, no cost is too high.

The bottom line to choosing the right hair dryer is this: Choose the least damaging hair dryer that you possibly can while staying within your budget. If you can afford more, it is best spent at the beauty supply than at the department store where you will spend more for looks rather than quality.

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you.

Make water your best friend

While it should come as no surprise that water is your best weapon in weight loss, some still haven’t caught on. By increasing your water consumption to six to eight glasses a day, you will help you body flush out toxins that are impeding the weight that you want to lose.

Water helps to speed digestion as well as many other processes in your body. And if your body is running more smoothly, then you can burn more calories along the way.

A new appetizer

If you’re looking to cut back on the foods that you’re eating, here’s a trick that works for anyone. Start your lunches and dinners off with a small cup of soup. Of course, the soup shouldn’t be cream based; a broth will work very well.

The warm soup will help to make your stomach feel fuller so that you eat less at the meal that follows. This is also a good trick if you are going out to eat. Have that bowl of soup before you go to curb your temptation for larger portions.

Take away the salt

A lot of the extra weight people carry is due to a large intake of salt. Salt can be found in many of the things that we consider healthy–frozen lunches, canned soups, and condiments.

Take some time over the next two weeks to look at the labels of the things that you eat to see how much salt (as sodium) are in the foods that you have been eating. Avoiding prepackaged foods is the best way to remove the salt from your diet.

Take away the sugars

While we don’t want to admit it, sugar is keeping us overweight and unhappy. And sugar isn’t just a candy bar or a milkshake, it’s also in the white breads and pastas that we love.

But if you want to lose weight, it’s time to find better ways of eating. This can include switching to brown rice and whole wheat bread. And of course, limiting your sugary snacks to once in a great while.

Get moving

When you’re trying to lose weight, you need to start exercising. If you haven’t exercised before, you’re in luck. Studies have shown that you can walk just a few times a week and burn the calories that you want to burn.

Thirty minutes a day is the best way to lose seven pounds in two weeks, but if you don’t have that much time, try to split it up over the course of the day–say ten minutes three times a day, or just try to fit in three good thirty minute walks a week.

Slow down

One of the main things that trigger overeating is not taking time for your self. When you’re trying to lose weight, it’s essential that you set aside a little time each day for you and you alone. By giving yourself some quiet time, you’ll be able to slow down and remember that you’re worth the extra effort that you’re putting in to lose weight.

Just like mom said

And don’t forget about your fruits and veggies. Though fruits do contain sugar, they also contain fewer calories than your traditional sugary snacks.

If you really want to jumpstart some weight loss, eat steamed vegetables at every meal. Not only do they have a slightly diuretic effect (makes you lose water weight), but they also energize your body to keep making great choices.

When you want to lose weight, you need help, but with these tips, you have everything you need.

Holiday seasons are here again. This is your coveted time to forget about all the sorrows and rejoice with family and friends. Unfortunately, we do a little bit of celebrating during this time of year and add up extra baggage when the New Year appears. We unknowingly indulge in extra helpings, snacking on seasonal treats during celebrations. Hardly do we pay attention to our daily workout plan. This all contributes to increase in dieters in January.

Let us resolve this holiday season to buck the trends and avoid the Seasonal Seven (the average weight most of us will gain between Thanksgiving and the New Year). Yes this is the fact and you must not want to participate in this trend.

Forget about additional stresses and challenges this year may bring, still there are ways to find balance and maintain a healthy lifestyle. It may be hard at times to forego the insatiable urge to devour the season’s traditional foods. But don’t forget that there are many ways to enjoy the fun without increasing your pant size. It doesn’t mean that you should starve yourself on a crash course diet but you can enjoy the festivities and maintain your weight as well.

Moderation is the word of the season. It’s the secret to achieving a fun but also healthy holiday time. Try to use this mantra both to what you eat (or don’t eat) and how much exercise you do (or don’t do). This will help you avoid packing on extra weight AND also partake in all the fun of this time of year. So kick start this season on a determined note on the New Year instead of starting January with extra pounds to lose.

Here are some tips to help you during those hectic holiday weeks:

•Plan ahead. Create a plan for incorporating fitness and good nutrition ahead of holidays sneak peek. Define you daily routine. Evaluate your vacation period and try to come out with realistic time line you can devote on working out daily. •In your work environment, simply reject the gracious treats offered to you by your co-workers. Stick to your healthy snacks prepared at your home. Eat moderately and don’t guzzle on others snacks tempting you from nearing desk.

•Never wait until the New Year for you fitness goals to begin. Keep finding time and dedicate few hours on exercise as often during this time period as well. Adjust you other schedules appropriately. There can be lots of excuses for procrastinating your workout time. But it will ultimately harm you as you will be left in nowhere finding the right time to begin your daily exercise. Remember, tomorrow never comes! Utilize even few hours of your daily hectic schedule to keep yourself fit and healthy.

•Make a scheduler for your daily workouts. Always use a daily calendar or other inventory to set-aside time to complete them. Keep on regular update on your fitness calendar. Never skip a single day’s workout. Stick to the timetable just like any other important business appointment.

•At holiday dinners, skip the gravy, dressings, and high-calorie condiments.

•There can be days when you may feel real lack of motivation. There can be time when you seriously find it hard to devote even 15 minute for daily workout. Even on these instances, do just 10 minutes of exercise. Try not to break this habit and go full throttle religiously.

•Health clubs can be good to follow a strict discipline and regular exercise. But at they same time, you end up coughing lots of money. If feasible, try to exercise at home. You’ll find yourself more committed and inclined at to do workouts at your own pace and confidence. At the same time, you will be saving time on driving, parking, the locker room or waiting to use equipment.

•Drink less alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass. Even if you indulge in these, try mixing half try mixing half a glass of wine with sparkling water or with a diet soda. This will help cut your calories in half.

•During socializing, focus on sharing time with your friends and relatives other than sharing desserts and hot chocolates. During get-togethers spend the majority of time talking and discussing events and interesting topics with your dear ones.

The above-mentioned tips must come handy to you when you are honestly on a path to weight loss program. Always find a balance between staying fit and also enjoying the fun of the season. Last but not the least; never forget that moderation is the magic mantra to weight loss key. Enjoy a great holiday season ahead!

Good health can be obtained naturally

There are no shortcuts to good health and it’s definitely no secret that having a healthy lifestyle means eating right. Good health can be attained through natural means. The truth is there are products that can offer great health and a sharp mind. One of these things is a naturally occurring product known as flax seed oil.

Flax provides necessary fatty acids and anti-oxidants

The health benefit of flax seed oil is one that is often overlooked in our busy, modern society. Flax seed oil contains lots of essential fatty acids, anti-oxidants, and amino acids that are imperative to good health. These elements fight heart disease and cancer, improve fitness and beauty, reduce arthritis pains and hypertension, increase vitamin D amounts, and help maintain magnesium, phosphate, and calcium levels in the body.

Flax helps you feel and look great

You may be wondering, how can a naturally occurring product do all of this? Well, the Omega 3’s contained in flax seed oil are able to fight cancer by dissolving tumors and they are also able to help keep the arteries free of cholesterol and plaque thus preventing heart disease. The fact that flax seed oil helps to reduce blood pressure keeps hypertension down and the pain reduction elements of flax seed oil relieve the agony related with arthritis. Photo-nutrients, amino acids, and anti-oxidants improve beauty by repairing skin cells, nails and hair follicles.

How to include it in your diet

Including flax seed oil in your diet can be tricky. There are internet sites that offer flax seed oil at discounted prices along with great tasting recipes for free. So next time you’re pondering ways to improve your health, please stop for a moment and consider the health benefits of flax seed oil.

Please see our recommended sites for flax seed and other variouse products and information. We did the research so you don’t have to.

The 3 Day Diet is a ‘crash diet’, designed specifically for people who want to lose large amounts of weight very fast. Exponents say the 3 Day Diet is chemically and enzyme balanced, and if followed to the letter, you can allegedly lose 10 pounds in 3 days, hence the name.

While we here at www.supadiet.com have not tried this diet, we would point out that medical opinion generally believes that ‘crash’ diets, including the 3 day diet, can be dangerous. Typically, research suggests that these ‘faddy’ diets encourage a starve / binge cycle, which is not good for your general health. Any diet offering more than 1 or 2 pounds a week loss should generally be undertaken only under medical supervision, because of the inherent dangers of rapid weight loss.

Another consideration is the need to keep the weight off once you have lost it. Many followers of ‘crash diets’ find that although they shed the pounds fast, they then pile even more than they lost back on, because the fad diet is not sustainable over long time periods. For steady weight control, you need a regular balanced diet with all the essential vitamins, minerals and proteins.

Anyway, having said that, the basis of the 3 Day Diet is simple, ordinary foods commonly found in the kitchen. You don’t have to buy special diet meals, or eat foodstuffs you normally wouldn’t find tasty. No special expensive recipes or ingredients are required. As the diet name suggests, used for only 3 days at a time, the 3 Day Diet is very short term, and lasts only 3 days. After that, you are supposed to return to your normal diet (but without ‘overeating’ of course!) for 4 days. This completes a full week, and then you start again.

Unlike some crash diets, the 3 day Diet does not involve starving yourself – you eat at normal times, and the meals are ‘normal’ too. The theory behind the 3 day diet is that by combining certain foods you can create a digestive reaction that boosts your metabolism and helps you burn fat far faster than normal. There is not really any scientific evidence for this, although followers of the diet are adamant this is what happens.

So lets take a look at some sample meals eaten on a 3 day diet, courtesy of www.supadiet.com . Day 1, Breakfast. Start with coffee (no sugar), 1 egg, half a grapefruit, and a piece of toast. Lunch is a cup of tuna, together with a slice of toast. Dinner consists of 3 ounces of chicken, a cup of green beans or broccoli, half a cup of carrots and half a banana. If you have a sweet tooth, you can treat yourself to half a cup of regular vanilla ice cream. So, not too extreme, is it? The downside is that such low amounts of food may leave you feeling tired and listless.

On the second day, the menu is pretty similar. Breakfast, an Egg (boiled, scrambled, omlette), half a banana, 1 piece of toast. Lunch, 1 cup of cottage cheese, 8 regular crackers (or 1 slice toast if you prefer). Dinner, 3 oz lean red meat, 1 cup of cabbage, half a cup of carrots, half a banana, and half a cup of plain ice cream as a treat.

On the 3rd day, breakfast is 5 regular crackers with 1 oz of cheddar cheese and an apple. For lunch, you can have a boiled egg with a slice of toast and tea or coffee (no sugar). The main meal of the evening is a cup of cottage cheese, half a cup of carrots, half a cup of cauliflower, and half a melon. As usual, you can treat yourself to half a cup of vanilla ice-cream if you like.

You are probably getting an idea now for the ingredients and recipes you should be working with, and you don’t need much imagination to construct your own 3 day menus. Good luck with it!

The perfect sun tanning bed can mean different things to different people.

The perfect sun tanning bed can be one found at the tanning salon. The perfect sun tanning bed could be the one you use in the privacy of your own home.

Maybe the perfect sun tanning bed is very expensive. The perfect sun tanning bed may be the one you found at an auction for a really reasonable price.

The perfect sun tanning bed could mean a certain brand or model. Maybe the perfect sun tanning bed is a Wolff, Tanses or Sunquest.

The perfect sun tanning bed may be perfect because it allows you to tan very quickly. You may consider a bed perfect because you so not need to “flip” during the tanning process.

You may be able to find the perfect sun tanning bed online. The perfect sun tanning bed could be the one that will arrive on your doorstep in less than a week.

You might find a perfect sun tanning bed for sale in the classifieds or even at a garage sale. The perfect sun tanning bed may become available when a local tanning salon closes its doors.

The perfect sun tanning bed may be UV free. Maybe the perfect sun tanning bed for you features 160Watt tubes. Could it be that the perfect sun tanning bed has a highly efficient cooling system that will keep you from feeling hot even while you are building the deep, dark tan you wish to attain?

The perfect sun tanning bed is out there, just waiting for you!